Niree’s Recommendations

Everyday Tools, Books & Resources to support your wellbeing

Self-Massage & Body Tools

I often say healing is in your hands (literally). These tools help move stagnant energy, release tension, and reconnect you to your body.

A model of a human spine with a tag indicating it is an original design and patented in the US, with a white and blue color pattern.

Myofascial Release Tool

Gentle scraping tool for myofascial and tension release for your entire body. It feels like hands are touching you!

Purchase
Black massage shiatsu mat with textured surface and control panel on top, branded 'LifePro'.

A full-body vibration plate that gently stimulates muscles and supports lymphatic flow. Useful for recovery, circulation, and light movement.

Vibration Plate

Purchase
Two purple therapy balls labeled 'Therapy Ball' and 'Yoga Tune Up' resting on a blue mesh carrying pouch.

Massage balls you can use on the floor or against a wall to work into knots and pressure points. Support muscle recovery, circulation, and overall relaxation.

Therapy Balls

Purchase

Clean Up Your Environment

Non-toxic or less toxic alternatives for certain products you use everyday

Open cardboard box containing 24 rolls of bamboo toilet paper, with some rolls outside the box.

Bamboo Toilet Paper

Unbleached bamboo toilet paper made without plastic. Durable, soft, and a simple lower-waste swap for everyday use.

Purchase
A pack of 10 bamboo toothbrushes in a cardboard box, displaying their biodegradable handles and white bristles, with one toothbrush outside the box showing its wooden handle and bristles.

A natural toothbrush option designed to be gentle on teeth and gums. Helps you care for your oral health while making a lower-waste choice.

Bamboo Toothbrush

Purchase
Four boxes of Cocolab flavored floss, a floss container, and a dental pick.

Textured floss that grabs more than traditional smooth floss. It’s gentle on the gums and leaves your mouth feeling really clean.

Coco Dental Floss

Purchase
Three packs of Earth Breeze laundry detergent eco sheets, fragrance-free, ultra-concentrated, 30 sheets per pack, lasts up to 60 loads, no mess or plastic jug, quick dissolving and powerful clean, includes American and Canadian flags.

Laundry detergent sheets that dissolve easily in water and clean effectively without added fragrance. Gentle on sensitive skin and easy to use at home or while traveling.

Laundry Detergent Sheets

Purchase
Front of a white box of NOTOX LIFE Underarm Detox cleansing bar with product name and description in black text.
Front of a white box of NOTOX LIFE Underarm Detox cleansing bar with product name and description in black text.

Underarm detox bar that helps cleanse pores and support the transition to natural deodorant. Made with shea butter to keep skin soft and calm.

Underarm Exfoliant

Purchase
A brown spray bottle with colorful floral label, surrounded by green leaves, against a blue sky with white clouds.
A brown spray bottle with colorful floral label, surrounded by green leaves, against a blue sky with white clouds.

A nourishing blend of plant oils and Ayurvedic herbs that supports skin firmness and moisture. Absorbs easily and leaves the skin feeling soft, smooth, and more radiant.

Ayurvedic Face Moisturizer

Purchase
A bottle of fragrance-free hand soap with a pump dispenser from Ginger Lily Farms, labeled as conditioning and cruelty-free, with botanical ingredients inside.

Simple, plant-based hand soap that removes dirt while keeping hands soft. Free from added fragrance and easy on the skin.

Fragrance Free Hand Soap

Purchase
A tube of periobic silver probiotic toothpaste with whitening hydroxyapatite and spearmint flavor by Designs for Health. The label emphasizes oral health benefits, fluoride-free, sensitive formula, and fresh breath.

A gentle toothpaste that supports remineralization and gum health. Uses hydroxyapatite to strengthen teeth while probiotics support overall oral balance.

Fluoride Free Toothpaste

Purchase
A brown paper bag labeled "Mama Suds Extra Strength Oxygen Powder" sitting on a white knit fabric with a marble surface in the background.

A versatile cleaning booster that uses oxygen to break down stains and grime. Can be used in laundry or dissolved in water for household cleaning.

Cleaning Powder

Purchase
Tanned tube of Sky & Söl Face & Body Sunscreen with SPF 30, ingredients listed including edible ingredients like jojoba, lecithin, beeswax, kaolin bark, babassu starch, radish root, and zinc oxide, with a smear of sunscreen on a white surface.

A natural sunscreen that protects from UV exposure without harsh ingredients. Supports skin health while being water-resistant and easy to wear daily.

Face & Body Sunscreen

Purchase
Close-up of a jar labeled 'Unscented Deodorant Cream' from Little Seed Farm, with a silver lid and minimalist black text on the white background.
Close-up of a jar labeled 'Unscented Deodorant Cream' from Little Seed Farm, with a silver lid and minimalist black text on the white background.

An unscented deodorant cream made without aluminum, baking soda, or essential oils. Gentle on sensitive skin while helping you stay fresh throughout the day.

Natural Deodorant

Purchase
A small lip balm container labeled 'honeybee hippie' with a bee and honeycomb graphic, placed next to its open cardboard cap, on a light fabric surface with a wooden background.
A small lip balm container labeled 'honeybee hippie' with a bee and honeycomb graphic, placed next to its open cardboard cap, on a light fabric surface with a wooden background.

A simple, nutrient-rich lip butter that helps repair and protect dry lips. Made with tallow, honey, and herbal infusions for lasting moisture.

Tallow Lip Butter

Purchase

Wellness Support

Products that support your well-being

Black athletic shoe with white sole, lace-up design, and small breathable holes on the toe area, labeled 'Joomro'.

Everyday barefoot shoes that prioritize comfort, balance, and foot freedom. Flexible, grippy, and made to move with you. These changed the way I view footwear!

Wide Toe Box Shoes

Purchase
Purple sleep mask with eye cushions and a smooth fabric surface.

Gentle sleep mask that contours around the face for zero eye pressure. Ideal for restful sleep at home or on the go. An essential item for me that has changed my sleep quality especially on travels or overnight stays.

Eye Mask

Purchase
A person with a bracelet on their wrist is gripping a white prosthetic hand on a textured red surface outdoors, with a blue sky and blurred trees in the background.

Soft, flexible toe separators that help restore alignment and relieve foot discomfort. Encourage natural toe splay for better balance and mobility.

Toe Separators

Purchase
A black box displaying an Aquayouth shower power filter and a clear cylindrical water filter device beside it.

What I use at home. Filters out heavy metals, bacteria, pesticides, chlorine, and fluoride - without removing beneficial minerals.

Shower Filter

Purchase
A brown glass bottle of Heritage Store Organic Castor Oil with a black cap and purple label, featuring white text and a sunset logo.

Cold-pressed castor oil used to nourish hair, skin, and lashes. Also commonly used for castor oil packs to support circulation and gentle detox.

Castor Oil

Purchase
White wool flannel for wellness packs with a label and pink and purple design.
White wool flannel for wellness packs with a label and pink and purple design.

Reusable wool flannel designed for castor oil packs. Helps hold the oil in place while supporting absorption and a more effective, mess-free experience.

Castor Oil Pack Wrap

Purchase
A metal crochet hook with a curved end on a white background.

A simple daily practice that helps clear buildup from the tongue, supporting digestion, fresher breath, and a cleaner start to your day.

Tongue Scraper

Purchase
Logo with silhouettes of a pig, cow, sheep, and horse above the text 'BRD Buy Ranch Direct' in green.
Logo with silhouettes of a pig, cow, sheep, and horse above the text 'BRD Buy Ranch Direct' in green.

One of my go-to sources for pasture-raised, grass-fed meat. I appreciate knowing where my food comes from and having high-quality protein delivered directly to my door

Grass-Fed Meat Delivery

Purchase

Supplements

Supplements I use to support my everyday health. Consult with your provider before use. For personalized support, book a health consultation with me.

A white bottle labeled 'Pure Encapsulations Magnesium (glycinate) dietary supplement, gluten-free, non-GMO, hypoallergenic, 90 capsules'.

Magnesium Glycinate

Magnesium glycinate to support nervous system, sleep, and muscle relaxation in a gentle, easy-to-absorb form.

Purchase
Blue bag of Celtic Sea Salt with white and green text, showing a traditional salt harvester in a field with a castle in the background, and the label indicating gourmet sea salt for cooking.

Mineral-rich sea salt that’s less processed than typical table salt. Can support electrolyte balance while enhancing the taste of your food.

Celtic Sea Salt

Purchase
A green bottle of Vitlatic digestion support dietary supplement capsules with a white label featuring green and blue text and a graphic of herbs.

Herbal capsules that support digestion by activating digestive enzymes and bile flow. Helpful for easing fullness and improving overall digestion.

Vitanica Bitters

Purchase
Bottle of Country Life R-Lipoic Acid dietary supplement with 60 vegan capsules, certification of gluten-free, and info about benefits like protecting against free radicals.

An antioxidant-focused supplement that supports cellular health and nerve function. Can be used short-term for neuropathy support and overall balance.

R-Lipoic Acid

Purchase
A white bottle of EcoLogical Formulas Monolaurin dietary supplement, containing 600 mg capsules, with 90 capsules inside.

Monolaurin for immune support, helping the body stay balanced and resilient against bacteria, viruses, and yeast.

Monolaurin

Purchase
A green and white resealable bag of diatomaceous earth, labeled as premium freshwater fossil shell food grade, used as a dietary supplement for gut health, with certification logos and weight of 1 pound.

A mineral-rich powder traditionally used to support digestive health, bone health, and gentle detox support. Best used in small, consistent amounts.

Diatomaceous Earth Food

Purchase
Bottle of Enzymedica Repair Gold dietary supplement for muscle, tissue, and joint support, with images of a man and woman jogging.

Muscle & Joint Enzymes

Enzyme support for recovery, helping the body repair tissue, reduce soreness, and maintain healthy joints.

Purchase
A bag of SALT brand Clean Slate electrolyte drink mix with 30 sticks, highlighting zero sugars, dyes, citric acid, maltodextrin, or fillers, and containing 968 mg sodium, 408 mg potassium, and 178 mg magnesium.

Clean, unflavored hydration support with essential minerals. Helps replenish electrolytes and support how your body feels throughout the day.

Unflavored Electrolytes

Purchase
A bottle of Bragg organic apple cider vinegar with a yellow label and black cap.

Organic apple cider vinegar used for digestion support and everyday wellness. Can be added to water, dressings, or tonics.
Be sure to dilute before drinking to protect your teeth and throat.

Apple Cider Vinegar

Purchase

Books

  • The Empath’s Survival Guide – Judith Orloff

    I recommend this book for all humans! We’re all empath’s to some degree. This book is not only validating of our experience, but gives practical advice on how to manage and use our sensitivities as gifts.

  • It’s Not Your Money - Tosha Silver

    This book was an absolute game-changer for me when it came to my relationship with money and the art of receiving. What I found particularly wonderful about it was that it offered a practical 8-week program, which is a refreshing change from all the advice out there that tells you what to do but doesn't really explain how to do it.

  • My Pocket Mantras – Tanaaz Chubb

    This little gem of a book is filled with uplifting messages and affirmations. It’s like a treasure box of positivity and inspiration. Fun to turn to a random page and use as an oracle message for the day!

For more transformative reads for the body, mind and soul, check out my blog post here.

Podcasts