Niree’s Recommendations
Everyday Tools, Books & Resources to support your wellbeing
Self-Massage & Body Tools
I often say healing is in your hands (literally). These tools help move stagnant energy, release tension, and reconnect you to your body.
Myofascial Release Tool
Gentle scraping tool for myofascial and tension release for your entire body. It feels like hands are touching you!
A full-body vibration plate that gently stimulates muscles and supports lymphatic flow. Useful for recovery, circulation, and light movement.
Vibration Plate
Massage balls you can use on the floor or against a wall to work into knots and pressure points. Support muscle recovery, circulation, and overall relaxation.
Therapy Balls
Clean Up Your Environment
Non-toxic or less toxic alternatives for certain products you use everyday
Bamboo Toilet Paper
Unbleached bamboo toilet paper made without plastic. Durable, soft, and a simple lower-waste swap for everyday use.
A natural toothbrush option designed to be gentle on teeth and gums. Helps you care for your oral health while making a lower-waste choice.
Bamboo Toothbrush
Textured floss that grabs more than traditional smooth floss. It’s gentle on the gums and leaves your mouth feeling really clean.
Coco Dental Floss
Laundry detergent sheets that dissolve easily in water and clean effectively without added fragrance. Gentle on sensitive skin and easy to use at home or while traveling.
Laundry Detergent Sheets
Underarm detox bar that helps cleanse pores and support the transition to natural deodorant. Made with shea butter to keep skin soft and calm.
Underarm Exfoliant
A nourishing blend of plant oils and Ayurvedic herbs that supports skin firmness and moisture. Absorbs easily and leaves the skin feeling soft, smooth, and more radiant.
Ayurvedic Face Moisturizer
Simple, plant-based hand soap that removes dirt while keeping hands soft. Free from added fragrance and easy on the skin.
Fragrance Free Hand Soap
A gentle toothpaste that supports remineralization and gum health. Uses hydroxyapatite to strengthen teeth while probiotics support overall oral balance.
Fluoride Free Toothpaste
A versatile cleaning booster that uses oxygen to break down stains and grime. Can be used in laundry or dissolved in water for household cleaning.
Cleaning Powder
A natural sunscreen that protects from UV exposure without harsh ingredients. Supports skin health while being water-resistant and easy to wear daily.
Face & Body Sunscreen
An unscented deodorant cream made without aluminum, baking soda, or essential oils. Gentle on sensitive skin while helping you stay fresh throughout the day.
Natural Deodorant
A simple, nutrient-rich lip butter that helps repair and protect dry lips. Made with tallow, honey, and herbal infusions for lasting moisture.
Tallow Lip Butter
Wellness Support
Products that support your well-being
Everyday barefoot shoes that prioritize comfort, balance, and foot freedom. Flexible, grippy, and made to move with you. These changed the way I view footwear!
Wide Toe Box Shoes
Gentle sleep mask that contours around the face for zero eye pressure. Ideal for restful sleep at home or on the go. An essential item for me that has changed my sleep quality especially on travels or overnight stays.
Eye Mask
Soft, flexible toe separators that help restore alignment and relieve foot discomfort. Encourage natural toe splay for better balance and mobility.
Toe Separators
What I use at home. Filters out heavy metals, bacteria, pesticides, chlorine, and fluoride - without removing beneficial minerals.
Shower Filter
Cold-pressed castor oil used to nourish hair, skin, and lashes. Also commonly used for castor oil packs to support circulation and gentle detox.
Castor Oil
Reusable wool flannel designed for castor oil packs. Helps hold the oil in place while supporting absorption and a more effective, mess-free experience.
Castor Oil Pack Wrap
A simple daily practice that helps clear buildup from the tongue, supporting digestion, fresher breath, and a cleaner start to your day.
Tongue Scraper
Supplements
Supplements I use to support my everyday health. Consult with your provider before use. For personalized support, book a health consultation with me.
Magnesium Glycinate
Magnesium glycinate to support nervous system, sleep, and muscle relaxation in a gentle, easy-to-absorb form.
Mineral-rich sea salt that’s less processed than typical table salt. Can support electrolyte balance while enhancing the taste of your food.
Celtic Sea Salt
Herbal capsules that support digestion by activating digestive enzymes and bile flow. Helpful for easing fullness and improving overall digestion.
Vitanica Bitters
An antioxidant-focused supplement that supports cellular health and nerve function. Can be used short-term for neuropathy support and overall balance.
R-Lipoic Acid
Monolaurin for immune support, helping the body stay balanced and resilient against bacteria, viruses, and yeast.
Monolaurin
A mineral-rich powder traditionally used to support digestive health, bone health, and gentle detox support. Best used in small, consistent amounts.
Diatomaceous Earth Food
Muscle & Joint Enzymes
Enzyme support for recovery, helping the body repair tissue, reduce soreness, and maintain healthy joints.
Clean, unflavored hydration support with essential minerals. Helps replenish electrolytes and support how your body feels throughout the day.
Unflavored Electrolytes
Organic apple cider vinegar used for digestion support and everyday wellness. Can be added to water, dressings, or tonics.
Be sure to dilute before drinking to protect your teeth and throat.
Apple Cider Vinegar
Books
Eastern Body, Western Mind – Anodea Judith
A must-read if you're interested in how psychology and the chakra system intertwine. Grounded, clear, and endlessly insightful.Be Water, My Friend — Shannon Lee
Water can be soft, yet powerful. It’s adaptable enough to flow and takes up the shape of any container. This is a book on Bruce Lee’s philosophy of using the metaphor of water to live your life.
Heal Your Body – Louise Hay
A foundational guide to understanding the emotional and energetic roots of physical illness, with affirmations for healing.The Four Agreements – Don Miguel Ruiz
Simple but potent wisdom to live with more freedom and peace.The Surrender Experiment – Michael A. Singer
An exciting, true story of how life unfolds when you live by listening to your intuition and allow yourself to live outside of your comfort zone.
The Empath’s Survival Guide – Judith Orloff
I recommend this book for all humans! We’re all empath’s to some degree. This book is not only validating of our experience, but gives practical advice on how to manage and use our sensitivities as gifts.
Love Without Conditions – Paul Ferrini
Written from the perspective of Christ-consciousness, this book combines spirituality, psychology, and highlights HOW to live responsibly. It does not discriminate against other religious beliefs.
My Pocket Mantras – Tanaaz Chubb
This little gem of a book is filled with uplifting messages and affirmations. It’s like a treasure box of positivity and inspiration. Fun to turn to a random page and use as an oracle message for the day!
For more transformative reads for the body, mind and soul, check out my blog post here.