A meditation to soften, recenter, and reconnect with the healing power of your heart. One of my favorite practices for when I need to come back to myself — and I’m sharing it here for you to try, too.

You Are a Goddess: Working with the Sacred Feminine to Awaken, Heal and Transform

Are you an empath, someone who absorbs and feels the energies of the world around you? Do you often find yourself feeling drained or overwhelmed, especially in certain situations or around specific people? If so, "The Empath’s Survival Guide" by Judith Orloff, MD, is a book that deserves a special place on your bookshelf.

Transformative Books for Mind, Body, and Soul: A Journey to Self-Discovery

Introducing Kairos Restorative Wellness

How I discovered Zero Balancing.