Niree’s List
Everyday Tools, Books & Resources to support your wellbeing
Tools
Everyday barefoot shoes that prioritize comfort, balance, and foot freedom. Flexible, grippy, and made to move with you. These changed the way I view footwear!
Wide Toe Box Shoes
Eye Mask
Tongue Scraper
Myofascial Release Tool
Gentle scraping tool for myofascial and tension release for your entire body. It feels like hands are touching you!
Toe Separators
Soft, flexible toe separators that help restore alignment and relieve foot discomfort. Encourage natural toe splay for better balance and mobility.
Gentle sleep mask that contours around the face for zero eye pressure. Ideal for restful sleep at home or on the go. An essential item for me that has changed my sleep quality especially on travels or overnight stays.
Shower Filter
What I use at home. Filters out heavy metals, bacteria, pesticides, chlorine, and fluoride — without removing beneficial minerals.
Bamboo Toothbrush
A simple daily practice that helps clear buildup from the tongue, supporting digestion, fresher breath, and a cleaner start to your day.
Coco Dental Floss
Textured floss that grabs more than traditional smooth floss. It’s gentle on the gums and leaves your mouth feeling really clean.
A simple daily practice that helps clear buildup from the tongue, supporting digestion, fresher breath, and a cleaner start to your day.
Fragrance Free Hand Soap
Simple, plant-based hand soap that removes dirt while keeping hands soft. Free from added fragrance and easy on the skin.
Magnesium Glycinate
for nervous system support and muscle relaxation
Monolaurin
Monolaurin for daily immune support, helping the body stay balanced and resilient against bacteria, viruses, and yeast.
Laundry Detergent Sheets
Supplements
Laundry detergent sheets that dissolve easily in water and clean effectively without added fragrance. Gentle on sensitive skin and easy to use at home or while traveling.
Celtic Sea Salt
Mineral-rich sea salt that’s less processed than typical table salt. Can support electrolyte balance while enhancing the taste of your food.
Therapy Balls
Massage balls you can use on the floor or against a wall to work into knots and pressure points. Support muscle recovery, circulation, and overall relaxation.
Vitanica Bitters
Herbal capsules that support digestion by activating digestive enzymes and bile flow. Helpful for easing fullness and improving overall digestion.
Muscle & Joint Enzymes
Enzyme support for recovery, helping the body repair tissue, reduce soreness, and maintain healthy joints.
Face & Body Sunscreen
A natural sunscreen that protects from UV exposure without harsh ingredients. Supports skin health while being water-resistant and easy to wear daily.
Books
Eastern Body, Western Mind – Anodea Judith
A must-read if you're interested in how psychology and the chakra system intertwine. Grounded, clear, and endlessly insightful.Heal Your Body – Louise Hay
A foundational guide to understanding the emotional and energetic roots of physical illness, with affirmations for healing.The Four Agreements – Don Miguel Ruiz
Simple but potent wisdom to live with more freedom and peace.
For more transformative reads for the body, mind and soul, check out my blog post here.